Strengthen your Inner Resources with these 5-7 minute practices:
Quick Reference Guide for Educators on Coping with COVID
| k-12_covid_resource_guide_.pdf |
*Michele on Strengths-Based Re-Entry for Teachers and Students*
*Tammy on De-Stressing, Using the Breath, for Teachers *
*Tammy on Gratitude for Kids and Families*
*Coping During COVID using Mindfulness: Short Video Series for Middle Schoolers (click here)*
*Michele Presenting on Adult Self-Care During the Pandemic*
*Sample Handout for Adults: Compassionate Self-Care*
| mindfulness_adults_compassion_and_gratitude.pdf |