Dr. Tammy Gilligan |
Dr. Michele Kielty |
Tammy is a Professor of School Psychology and program director at James Madison University. She is licensed as a clinical psychologist. She has been teaching and training about well-being for over 20 years. She specializes in mindfulness and training the trainer.
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Michele is a Professor of Counseling and program director at James Madison University. She is licensed as a professional counselor (VA LPC) and school counselor. She has been teaching and training about well-being for over 20 years. She specializes in mindfulness and mindfulness coaching. Her coaching website can be found here.
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Together
We have provided hundreds of hours of training on topics such as:
Resilience for Professionals in High Stress Environments
Mindful Self-Care for Leaders and Teachers
Burnout Prevention for High Intensity Professions
Reclaiming Joy through Work-Life Balance
Leadership Development
Mindful Coaching and Leadership
We have received training in:
Mindfulness Based Stress Reduction (MBSR)
Contemplative Practices
Trauma-Informed Practices for Self-Regulation
Mindfulness Based Cognitive Therapy
Mindful Schools
MindUp
Resilience for Professionals in High Stress Environments
Mindful Self-Care for Leaders and Teachers
Burnout Prevention for High Intensity Professions
Reclaiming Joy through Work-Life Balance
Leadership Development
Mindful Coaching and Leadership
We have received training in:
Mindfulness Based Stress Reduction (MBSR)
Contemplative Practices
Trauma-Informed Practices for Self-Regulation
Mindfulness Based Cognitive Therapy
Mindful Schools
MindUp